Okay folks. So you got yourself a walleye, or maybe some perch, or maybe some crappie, who knows but you got something. Here's a simple way to make a delicious fish meal. For me it all starts here. We need a walleye or two. Preferably "sushi grade". Just like this one here in the net.
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We take a baking dish, glass or metal and lay out our filets. Roll the filets in a little bit of oil, enough to coat them good but not enough so you still have oil in the dish. Preferably a good quality oil like this. Spectrum makes some of the best cooking oils you can get.
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Let's now season our filets. I like black pepper, salt and some crushed red pepper.
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I like a few small pats of butter but that's optional and the dish can be easily made without the butter to save a few calories.
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Now just simply cover the filets with enough bread crumbs to just give them a nice coating.
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Get your oven heated up to the 375 degree range and it should take about 15 to 20 minutes to bake it up depending on how thick the fish is. For this meal I cooked up some nice oven roasted fingerling potatoes fresh from the local farmers' market and some fresh fall broccoli. I left the taters in the oven to finish up while I was cooking the fish on the rack above.
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The broc was just starting to gently steam as the fish cooked. Remember, when steaming veggies keep the heat on low. You NEVER want to steam veggies on med or high heat.
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And here we are.
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A nice, healthy simple dish from slipbob's kitchen to celebrate the fall harvest.