couch I smoked over 35 years went fishing with lance had my first breathing spell and tossed the cigarettes never touched another ....I never had all the withdrawls I feared so much ...I think that's all BS the cigarette companys feed us so we are scared to quit ....you'' feel better.....you'll be healthier....you'll smell better .....you'll see more deer and catch more fish ( that is the truth) you'll live longer , you'll have more money ....and you'll look better without a oxygen bottle ..... YOU CAN DO IT !!!! oh you get to give smokers dirty looks and that's really fun