yep, moderation on anything you want to eat but have more veggies
Don't miss the acid reflux, had it from birth, got the surgery, and no more reflux (all I had to do was bend over and the acid would roll right into my mouth)! Will be 60 this coming fall, and I need to get rid of my gut... Best of luck!
Really…Really good for you! Both my brothers and father ended up with diabetes. No way I’m going there. My diet is completely controlled…by me.( I’m the cook). exercise every day. Cook fresh and know what’s in the food you’re eating. As we age we need to pay attention.
Stay healthy , words I'm slowly working on. I'm way over weight and need to get up and exercise alot more . Started walking everyday with my wife. It's tough to get going.